Broaden Your Knowledge About Herbal Oils' Uses and Benefits
Herbal oils have been revered by Greek, Egyptian, Roman and Chinese civilizations. But they’re not just an ancient remedy. In fact, numerous modern research have highlighted their healing capabilities, some of which are just as efficient as conventional treatments.
Herbal oils are made from the leaves, flowers, roots or other parts of a plant. The health-promoting nutrients in these plants are transferred to the finished product, which gives them potential benefits. They can be classified into two types, namely:
- Essential oils — These concentrated substances are made with high amounts of plant material and should be diluted before use. Aside from being used in aromatherapy and massages, you may add a few drops of your preferred essential oil to your bathwater, use in a compress or burn in a diffuser.
- Infused oils — These oils can be used at full strength since they contain less plant material.
Most herbal oils are used in aromatherapy and massages, although they can also be utilized as a cleaning agent or added to perfumes and personal care products. Some can be even mixed into foods or added to recipes.
What Are Some of the Most Popular Types of Herbal Oils?
There are hundreds of essential oils and oil blends available out there, all of which provide potent benefits. To give you an idea of some herbal oils you may use, take a look at the some of the most well-known varieties:
- Lavender — If you want to relax after a tiring day or ease tired muscles, inhaling lavender oil may do the trick.
- Oregano — This herbal oil can help ease colds, sinus infections, toothaches and sore throat.
- Tea tree — Adding tea tree oil to your cleaning arsenal is a good choice, since it may help eliminate molds, pests and bacteria in your surroundings.
- Lemon — It can help alleviate sore throat, heal calluses and blisters, and clean dirty surfaces.
While herbal oils’ benefits are worth recognizing, remember that they aren’t meant to be used as a cure, and should only be used to complement a holistic and well-rounded lifestyle. You can also consult your doctor on the best way to use these oils, and take an allergen patch test before using them liberally.
Dilute any herbal oil in a carrier oil, such as coconut, olive, jojoba or sweet almond, before use. More importantly, always buy pure, therapeutic-grade essential oils from a highly reputable seller, and avoid fragrance oils or perfumes that may be toxic and allergenic.
Eager to Learn More About Herbal Oils? This Guide May Help
If you’re looking for an informative resource to help you maximize the healing benefits of herbal oils, check out “Dr. Mercola’s Quick Guide to Herbal Oils.” Featuring over 30 popular herbal oils, you’ll learn helpful tips and tricks to using these oils your advantage. If you’re truly interested in aromatherapy, this is one of the most helpful guides you can turn to!